Breathe, Think, Do: An app to help kids deal with challenges

Screen Shot 2014-06-21 at 1.46.18 pm      Screen Shot 2014-06-21 at 3.32.36 pm

Patience, hmmm… clearly a learned skill wouldn’t you agree? Can’t say I know that many… any… kids (or adults!?) that are naturally full of calm and zen?  Let me cast my mind back to, er, oh yes! To the misty distant past of 1 hour ago at lunch when L Star was sitting upside down in his chair at the table with his feet smiling sweetly at the rest of the family as we ate our eggs. Mr Fidget could not sit still and was struggling with staying the right way up long enough to eat a few morsels. The volume from all was getting louder and louder and the whole family could have benefited from taking a few deep breaths. I try to model patience to my kids but have to admit that the 15,000th request/demand of the day, or an upside down boy at the dinner table waggling his feet at the food, well, on the wrong day that might just press a few buttons. So any tools that can help me pass on patience and de-stressing skills are most welcome. In this recent post I mentioned how both adults and kids can benefit from understanding how to slow down and be more mindful and this is one app that we’ve been practicing with that successfully introduces these concepts. Sesame Street have done a stellar job, the app is part of a series to help kids build emotional resilience, which is a monumentally important life skill we can help them with.

The cute Sesame Street blue monster engages kids by getting them to help him deal with problems. Kids have to choose how the monster deals with each situation, this helps them learn strategies for dealing with similar situations in the real world. Kids learn a good emotional vocabulary, a calm breathing technique and an approach to tackling problems: ‘Breathe, Think, Do‘.

Features as mentioned on the Breathe, Think, Do app store page:
• Explore five interactive activities with a unique, everyday challenge
• Tap, pop bubbles, and more to help the monster breathe, think, and do to solve problems and feel better
• Personalize encouraging phrases that your child will hear as they help the monster think of a plan
• ”Breathe with the Monster” activity to help children practice taking deep breaths to calm down
• Robust Parent Section with great resources for navigating everyday challenges with your young child

These days I’m often encouraging L Star to Breathe, Think, Do at many different points in the day. And quite frankly it’s good for us grown ups too. I also found these printables from Sesame Street to go with the app, some of which I’m going to put in key hotspots where trouble can strike. Hope these help you to a calmer happy household 🙂

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10 comments

    • Pleasure Kaz, all the best using it. My son finally got into doing the long breaths when I got him to try and blow me over, sooooooo funny. Apparently.

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